I provide an evidence-based approach to help you treat chronic disease and improve your health.
Does Lifestyle Medicine have a Solution for you?
Check in with Yourself.
Do you have type 2 diabetes, prediabetes, high blood pressure, high cholesterol, heart disease, obesity?
Have you been told to eat healthier, exercise more and lose weight but not sure how to do that?
Is your cabinet full of expensive supplements you aren't really sure why you're taking?
Do you want to improve your health but not sure where to start?
I want to help and I’ve got a plan.
Here’s how it works
COLLECT & REVIEW
We collect and review some data, this can include labs (you are welcome to bring them with you or I can order them ahead of time through your lab of choice or Burke Primary Care’s lab) and any previous records you wish to share. Large volume medical record review will be an additional charge at $250/hour. You will fill out a Lifestyle Medicine Assessment which will touch on the 6 areas that Lifestyle Medicine interventions address.
SCHEDULE CONSULT
Schedule your Lifestyle Medicine Consultation. We will address how Lifestyle Interventions can address your chronic disease management and/or improve your health. We will assess your readiness for change: are you collecting information only, are you dipping your foot in and testing this out or are you ready to jump in head first and see what happens. We then set individualized goals and commit to change. Follow up visits will track progress and habit formation, address barriers to change, and maintenance. I am hopeful this process will be health changing for you now and long into the future.
MAINTAINENCE
Do you want to track changes to your Skeletal Muscle mass and Body Fat percentage? Body composition analysis is a great way to see if the changes you are making are effective. Patients with rapid weight loss such as those on GLP-1s, like Wegovy, Zepbound and Saxenda, lose muscle mass in addition to fat mass. Using body composition can guide dietary and training focus to offset this. I use this as part of my Lifestyle Medicine visits but you can schedule them separately as part of your path to health and wellness.
Support within reach.
Our coaching is not just about exercise routines or dietary plans; it's a holistic approach that leverages the profound impact of nutrition and exercise as preventative medicine.
what clients are saying
what clients are saying
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“It all begins with an idea. Maybe you want to launch a business.”
Laurie Payton
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“It all begins with an idea. Maybe you want to launch a business.”
Jamie Kokot
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“It all begins with an idea. Maybe you want to launch a business.”
Lindsey Beumer
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“It all begins with an idea. Maybe you want to launch a business.”
Keith Finley
One day or Day One.
Welcome to Lifestyle Medicine Solutions where we believe in the power of proactive health to shape a vibrant and fulfilling life.
🌱 Nourish Your Potential: Unlock a healthier, more resilient you by embracing a personalized nutrition plan crafted to meet your unique needs. We will work together to build sustainable dietary habits that fuel your body, boost your energy, and lay the foundation for long-term well-being.
🏋️♂️ Move with Purpose: Exercise is not just about breaking a sweat; it's a transformative tool for preventing illness and promoting vitality. Discover the joy of movement with tailored exercise programs that suit your lifestyle and goals. From invigorating workouts to mindful practices, we guide you towards a more active, empowered life.
🤝 Your Partner in Prevention: My mission is to empower you with the knowledge, motivation, and support needed to make lasting changes. Together, we'll navigate the path to a healthier, happier, and more resilient version of yourself.
🌈 Holistic Wellness, Personalized Approach: We will go beyond generic advice, focusing on your specific needs, preferences, and health history. This personalized approach ensures that every step you take aligns with your unique path to preventative well-being.
🎉 Start Your Journey Today: Take the first step towards a healthier and more vibrant life. Whether you're looking to enhance your energy, manage chronic conditions, or simply invest in your long-term health, LMS is here to guide you. Let it be Day One.
