
LMS Services
Intensive Lifestyle Medicine Program
Metabolic Reset
Combining lifestyle medicine interventions with a fasting mimicking diet is a great way to reset insulin sensitivity, lose weight, improve visceral fat levels and jumpstart your path to being healthier. The program includes 3 visits with a lifestyle medicine board certified physician, 2 body composition tests, done at visit 1 and 3, and if interested, you will do 3, 5 day Prolon fasting mimicking diet cycles. Each is done 4-5 weeks apart and purchased through L-Nutra separately. 3 visits must be completed within 4 months.
A 5 day fasting mimicking diet is not for everyone. The following patients should not participate in the fasting portion of this program.
BMI <20
2. CHF Class III or above
3. Has cardiac arrhythmia
4. Recent myocardial infarction (< 6 months)
5. History of syncope with calorie restriction in the past
6. Creatinine clearance < 30 ml/min
7. Major psychiatric disorder (e.g., schizophrenia, bipolar disorder)
8. Currently pregnant or nursing, or planning to become pregnant during the program
9. Food allergy for ingredients in the fasting nutrition program, including nuts
10. <18 years of age
* Use the link to purchase. https://prolonlife.com/LMS828
Fasting Jumpstart
Visit to discuss the benefits of a fasting mimicking diet and how to incorporate that into your health and longevity goals. Tips on how to manage symptoms during the 5 day cycle. Includes Prolon NexGen 5 day box to get started on immediately. This appointment type is limited to when boxes are available. Currently 6 are available as of 8/21/25.
Lifestyle Medicine Consultation
60 minute visit that includes an InBody body composition test, health assessment and lifestyle assessment. Personalized guidance provided on pillars of lifestyle medicine to make meaningful impact on health and wellness.
3-Visit Lifestyle Medicine Package
Overview: A foundational program designed to help you jumpstart your health journey. This package includes an initial comprehensive assessment, body composition testing, and a personalized lifestyle plan. 3 visits must be done within 4 months.
Included:
Initial 60-minute consultation (comprehensive assessment, goal setting)
Body composition testing (baseline and end of program)
Monthly 30-45 minute follow-up visits (3 visits total)
Personalized nutrition, exercise, sleep, and stress management guidance
Between visit email communication for additional support
Progress tracking and adjustment of goals as needed
Benefits:
Gain insight into your body composition and metabolic health
Establish healthier habits and routines in a short period
Accountability through regular check-ins and personalized support
Ideal for those
looking to address a specific health issue
prevent chronic disease
prevent frailty
Menopause: navigate with confidence
Overview: Visit to discuss evidence based and guideline informed treatments for your perimenopause and menopause symptoms.
Included:
Which symptoms are likely perimenopause/ menopause and which might not be
How to maximize your lifestyle during transition years
Are you a candidate for prescription medication management? Discussion of available options and what might be right for you.
Personalized nutrition, exercise, sleep, and stress management guidance
Menopause Certified Provider
Inbody Body Composition
Discover What Your Weight Doesn’t Tell You
The Inbody 570 Body Composition Analysis is a non-invasive, quick, and highly accurate way to understand what’s really happening inside your body. Unlike traditional scales, which only show your overall weight, the Inbody 570 provides a detailed breakdown of your body composition, including muscle mass, body fat, and water balance. This assessment includes a consultation with a certified Lifestyle Medicine physician, who will interpret the results and offer personalized recommendations for improving your health.
What Does the Inbody 570 Measure?
Body Fat Percentage: Understand the proportion of your body that is fat compared to muscle, which is essential for managing weight and preventing chronic diseases.
Skeletal Muscle Mass: Track the amount of muscle in your body, which is critical for metabolism, strength, and overall health.
Visceral Fat Level: The amount of fat surrounding your organs—high levels of visceral fat are linked to conditions like heart disease and diabetes.
Segmental Lean Analysis: Assess the muscle distribution in each part of your body (arms, legs, and torso), helping to identify any imbalances that could lead to injury or functional limitations.
Total Body Water: Measure your body’s water content to ensure proper hydration levels, which are vital for cellular function and metabolic health.
Basal Metabolic Rate (BMR): Learn how many calories your body needs at rest, which helps in creating personalized nutrition and weight management plans.
Why is Body Composition Important? Traditional weight alone doesn’t give the full picture of your health. Two people can have the same weight but vastly different body compositions. For example, someone with a higher muscle mass and lower body fat percentage will likely be healthier than someone with the same weight but more fat and less muscle. The Inbody 570 gives you a deeper understanding of how your body is composed, allowing you to make more informed decisions about your health and lifestyle.
What to Expect During Your Visit:
Step 1: The appointment begins with a quick and painless scan. No need to disrobe—just remove your shoes and socks.
Step 2: The Inbody 570 will provide detailed results in just a few minutes.
Step 3: You will meet with a certified Lifestyle Medicine physician to go over your results. The physician will explain what each measurement means and how it relates to your overall health, offering personalized advice on improving body composition, managing chronic conditions, and optimizing your lifestyle.
Pricing
Intensive Lifestyle Medicine Metabolic Reset Program $600
Fasting Jumpstart (includes NexGen box $299) $350
Lifestyle Medicine Consultation $300
3 Visit Lifestyle Change Package $600
Menopause: Advice to navigate the transition with confidence $300
6 Visit Lifestyle Change Package $1200
Body Composition Testing $75
Body Composition Package $100
(2 body composition tests 4-12 weeks apart)
Optional Add Ons:
Additional body composition tests during package $50
(Coming soon) Health Coaching $50
(Coming soon) Group Classes $25-50